I "spiralised" one courgette and sauteed it then added a good handful of chopped tomatoes plus some prawns for added interest and cooked it till it seemed right. Unfortunately, I forgot to add the pesto until I had plated up so there are two photos, plain and after adding some Parmesan, pesto and the liquid left in the bottom of the pan which was delicious. We will definitely be having this again.
Prior to lunch we had been to Kamo where I had a second treatment of Prolotherapy for my shoulder and Doug had his first of Ozone treatment. My shoulder does seem to have a bit more movement after the first treatment although it is still very painful. Doug was amazed with the Ozone treatment as he got an unexpected benefit. His tinnitus disappeared and his hearing improved. Whether this will be permanent we don't know but we are both going to have the Ozone next week. Anyone else had Prolotherapy or Ozone treatment and, if so, were you happy with the results?