Parkinson's Northland organises many different exercise classes - as well as the Walking Group there is a singing group as people with Parkinson's need voice exercises, hydrotherapy, physiotherapy, tai chi, ballroom dancing and the one I went to today "Movement for PD" which is an exercise class to music. It was being discussed on Monday after our walk so I decided to give it a go.
I had thought I may be stiff after stacking the firewood yesterday but I feel good and found the exercise class really relaxing. It was just for an hour ($2.00) and, as long as I don't have appointments on Thursdays I plan on continuing.
Doug says his feet are a lot better and he is working on a garden seat that had seen better days.
We have just received a lovely card from the Vets which read:
Thinking of you both after the sad loss of Kim
Especially as it came so soon after Sophie.
It is lovely to get such a personal card.